10:00 – Oasis Bengal tiger juice. 10:30 – Be fit 30 minutes on treadmill. Core rotation machine (level 90, 4 series of 10 reps) Low back machine (level 150, 4 series of 10 reps) 12:30 – Home Grilled meat, sausage, rice and beans, chirimol, 2 tortillas and 1 glass of pepsi. 15:00 – Home Half [...]

08:00 – Home Papaya smothie with cinnamon, vanilla and soy milk. 11:00 – Working Japanese peanuts. 12:30 – Cafe Tigo Chicken breast, vegetables, cheese, 1 tortilla and tamarind drink. 18:00 – Home Half bag of palitos diana. 19:00 – Home Grilled fish, green beans, avocado and 3 milpa real thin tortillas. 20:00 – Be fit [...]

08:00 – Home 1 tamale and cereal with soy milk. 11:00 – Home Nachos with fried beans and cream. 13:00 – Home Spinach spaghetti with tomato sauce, chicken and sausage. 16:00 – Be fit Chin ups (level 70, 4 series of 6 reps) Trapecius barrel pull up (95 lb. 4 series of 10 reps) Trapecius [...]

08:30 – Home 2 scrambled eggs with onions, fried beans, light cream, cheese, Milpa Real nachos and coffee. 10:00 – Home Water. 12:30 – Home Grilled fish, green beans and milpa real nachos. 16:00 – Home Japanese peanuts. 19:00 – Kreef 2 oz. Serrano ham, spanish sausage, 2 oz. swiss cheese, 2 oz. Green olives, [...]

06:30 – Home Toasted Milpa Real Tortilla with light cream, dashed tomatoes, grated cheese, salt and pepper. 08:00 – Home 2 liters of water. 11:00 – Working 1 apple liquid yogurt. 13:00 – Viva Espresso Ham and cheese sandwich, potato chips, 2 small chocolate cookies, lemon ice tea, small american coffee. 19:00 – Home Chicken [...]

06:30 – Home Papaya smoothie with soy milk, oatmeal, vanilla and cinnamon. 09:00 – Home Toasted whole bread with light cream and cheese. 12:00 – Home Water. 16:00 – Working 1 coke. 18:00 – Starbucks Hibiscus blend tea. 19:00 – Home Nachos with fried beans, light cream and cheese, 1 coke.

07:30 – Home 2 scrambled eggs with cream, cheese and toasted bread. 09:00 – Home V8 Special juice. 13:00 – Home KFC’s Shrimp salad and water. 18:00 – Circulo Militar 2 bytes of pork ribs, 1 golden light (beer). 19:30 – Pupuseria Suiza 2 cheese, 1 squash pupusa and 1 lipton ice green tea with [...]

07:00 – Home Yogurt. 09:00 – Oasis Kalifa juice (pineapple, mango and jocote de azucaron). 11:00 – Be fit Barrel squat (135 lb. 4 series of 10 reps) Discs front squat (50 lb. 4 series of 10 reps) Leg extension machine (level 110, 4 series of 10 reps) Leg contraction machine (level 90, 4 series [...]

07:00 – Home Toasted bread with jelly. 09:00 – Pupuseria Suiza 1 cheese pupusa and water. 12:00 – Movie’s place Beef with onions, rice, potato cake, half tortilla, gelatin and mango drink. 15:00 – Home Yogurt. 17:30 – Hotel Real Intercontinental 3 supremas and peanuts. 20:30 – Sushi Itto 6 sushi rolls, sashimi, 2 supremas. [...]

07:30 – Real Intecontinental Hotel Scrambled eggs, fried beans, cheese, whole bread with butter, half hashbrown, turkey ham, coffee and orange juice. 10:30 – Working Japanese peanuts and water. 12:00 – Café Tigo Chicken breast, beans salad, 1 1/2 tortilla and cashew drink. 13:00 – Viva Espresso 1 cup of coffee. 15:00 – Working Water. [...]